{"id":2048,"date":"2026-02-08T13:57:02","date_gmt":"2026-02-08T12:57:02","guid":{"rendered":"https:\/\/lesvegamis.fr\/?p=2048"},"modified":"2026-02-08T14:20:52","modified_gmt":"2026-02-08T13:20:52","slug":"repas-partage-dimanche-1er-mars-a-12h30","status":"publish","type":"post","link":"https:\/\/lesvegamis.fr\/index.php\/2026\/02\/08\/repas-partage-dimanche-1er-mars-a-12h30\/","title":{"rendered":"Repas partag\u00e9 dimanche 1er mars \u00e0 12h30 \ud83c\udf0d\ud83c\udf7d\ufe0f"},"content":{"rendered":"\n<p>Les Vegamis ont le plaisir de vous inviter \u00e0 notre prochain&nbsp;<strong>repas partag\u00e9<\/strong>&nbsp;mensuel qui se tiendra&nbsp;<strong>le dimanche 1er mars \u00e0 12h30<\/strong> \u00e0 la&nbsp;<strong>Maison de la Nature et de l\u2019Environnement de Pau<\/strong>&nbsp;(Domaine de Sers). \ud83d\udccd<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"643\" src=\"https:\/\/lesvegamis.fr\/wp-content\/uploads\/2026\/02\/IMG_5717.jpeg\" alt=\"\" class=\"wp-image-2050\" srcset=\"https:\/\/lesvegamis.fr\/wp-content\/uploads\/2026\/02\/IMG_5717.jpeg 511w, https:\/\/lesvegamis.fr\/wp-content\/uploads\/2026\/02\/IMG_5717-238x300.jpeg 238w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cette fois-ci, cap sur&nbsp;<strong>l\u2019Europe de l\u2019Est<\/strong>&nbsp;! \ud83c\uddf5\ud83c\uddf1\ud83c\udded\ud83c\uddfa\ud83c\udde8\ud83c\uddff\ud83c\uddf8\ud83c\uddf0\ud83c\uddfa\ud83c\udde6 <\/h2>\n\n\n\n<p>Au menu : un voyage culinaire \u00e0 travers les traditions et sp\u00e9cialit\u00e9s v\u00e9g\u00e9tales, des pays Baltes, jusqu\u2019aux Balkans. L\u2019id\u00e9e est de faire d\u00e9couvrir et partager des recettes riches en histoire, en couleurs et en saveurs, tout en respectant les valeurs v\u00e9ganes qui nous sont ch\u00e8res.<\/p>\n\n\n\n<p>\ud83c\udf72&nbsp;<strong>Qu\u2019est-ce que la gastronomie d\u2019Europe de l\u2019Est ?<\/strong><br>La cuisine d\u2019Europe de l\u2019Est est vaste et vari\u00e9e. On y retrouve beaucoup d\u2019\u00e9pices et aromates, tels que le paprika, les graines de coriandre, le carvi ou encore les graines de pavot. Elle regorge de plats g\u00e9n\u00e9reux, souvent \u00e0 base de l\u00e9gumes racines, de c\u00e9r\u00e9ales, de l\u00e9gumineuses et d\u2019herbes fra\u00eeches, id\u00e9aux \u00e0 revisiter en version v\u00e9g\u00e9tale. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdc&nbsp;<strong>Informations essentielles<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5&nbsp;<strong>Date<\/strong>&nbsp;: Dimanche 1er mars 2026<\/li>\n\n\n\n<li>\ud83d\udd67&nbsp;<strong>Heure<\/strong>&nbsp;: 12h30<\/li>\n\n\n\n<li>\ud83d\udccd\u00a0<strong>Lieu<\/strong>\u00a0: <a href=\"https:\/\/lesvegamis.fr\/index.php\/2018\/10\/07\/la-mne\/\">Maison de la Nature et de l\u2019Environnement de Pau<\/a> \u2013 Domaine de Sers\u00a0<\/li>\n\n\n\n<li>\ud83c\udf7d\ufe0f&nbsp;<strong>Principe<\/strong>&nbsp;: Chacun\u00b7e apporte un plat v\u00e9g\u00e9talien \u00e0 partager, ainsi que ses couverts, assiette\/gobelet r\u00e9utilisables et bonne humeur !<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\udd42 C\u2019est l\u2019occasion parfaite pour se retrouver, \u00e9changer sur nos d\u00e9couvertes culinaires, et partager un moment convivial autour d\u2019une grande table. Que vous soyez passionn\u00e9\u00b7e de cuisine, amateur\u00b7rice de nouvelles traditions gustatives ou simplement curieux\u00b7se,&nbsp;<strong>tout le monde est bienvenu<\/strong>&nbsp;!&nbsp;<\/p>\n\n\n\n<p>Alors sortez vos meilleures recettes d\u2019Europe de l\u2019Est, vos \u00e9pices pr\u00e9f\u00e9r\u00e9es et venez enrichir notre festin dominical d\u2019un souffle de voyage et de partage !<\/p>\n\n\n\n<p>\u00c0 tr\u00e8s bient\u00f4t autour de la table \ud83c\udf31\u2728<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1&nbsp;<strong>Inspiration pour vos recettes<\/strong><br>Voici quelques id\u00e9es (100 % v\u00e9g\u00e9tales) :<\/h2>\n\n\n\n<p><strong>SOUPES :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bortsch v\u00e9gane &#8211; Soupe aux betteraves &#8211; <a href=\"https:\/\/www.kilukru.ca\/recettes\/bortsch-vegane-soupe-aux-betteraves\/\">recette<\/a><\/li>\n\n\n\n<li>Bob Chorba &#8211; Recette Traditionnelle Bulgare &#8211; <a href=\"https:\/\/www.196flavors.com\/fr\/bulgarie-bob-chorba-soupe-de-haricots\/\">recette<\/a><\/li>\n\n\n\n<li>Svekolnik ou kholodnik &#8211; <a href=\"https:\/\/francevegetalienne.fr\/plats-du-monde-aims-en-france\/2019\/7\/26\/svekolnik-ou-kholodnik-vgtalien-vegan\">recette<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>SALADES ET ENTR\u00c9ES :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salade Olivier, dite \u00ab\u00a0salade russe\u00a0\u00bb &#8211; <a href=\"https:\/\/francevegetalienne.fr\/plats-du-monde-aims-en-france\/2016\/2\/25\/salade-olivier-dite-salade-russe\">recette<\/a><\/li>\n\n\n\n<li>Sa\u0142atka jarzynowa \/ salade de l\u00e9gumes polonaise &#8211; <a href=\"https:\/\/vegaglotte.com\/2025\/06\/01\/salatka-jarzynowa-salade-de-legumes-polonaise-vegetarien-vegan\/\">recette<\/a><\/li>\n\n\n\n<li>Tartinade de courgettes et poivrons au four &#8211; Zacusca roumaine &#8211; <a href=\"https:\/\/www.sucreetepices.com\/2021\/09\/recette-tartinade-de-courgettes-et-poivrons-au-four-zacusca-roumaine.html\">recette<\/a><\/li>\n\n\n\n<li>Roul\u00e9s d&rsquo;aubergines aux noix &#8211; <a href=\"https:\/\/francevegetalienne.fr\/plats-du-monde-aims-en-france\/2022\/6\/30\/rouls-daubergines-aux-noix-badridjani-nigvzit-vgtalien-vegan\">recette<\/a><\/li>\n\n\n\n<li>Roul\u00e9s d\u2019aubergines aux champignons &#8211; <a href=\"https:\/\/tradi.chez-la-marmotte.fr\/archives\/5501\">recette<\/a><\/li>\n\n\n\n<li>Feuilles de vigne farcies &#8211; <a href=\"https:\/\/dianascook.blogspot.com\/2010\/12\/un-repas-de-la-veille-de-noel.html?m=1\">recette<\/a><\/li>\n\n\n\n<li>Chebureki &#8211; <a href=\"https:\/\/amandebasilic.com\/recettes\/chebureki-vegan\">recette<\/a><\/li>\n\n\n\n<li>Pirojki &#8211; <a href=\"https:\/\/francevegetalienne.fr\/plats-du-monde-aims-en-france\/2018\/5\/31\/pirojki-vgtalien-vegan\">recette<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>PLATS A BASE DE CHOUX :<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posna Sarma \/ Choux farcis v\u00e9g\u00e9taliens &#8211; <a href=\"https:\/\/thebalkanhostess.com\/posna-sarma\/\">recette<\/a><\/li>\n\n\n\n<li>Recette de choucroute d\u2019Europe de l\u2019Est &#8211; <a href=\"https:\/\/revolutionfermentation.com\/fra\/blogs\/legumes-fermentes\/choucroute-europe-est\/\">recette<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>PLATS A BASE DE POMMES DE TERRE ou DE RIZ:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patatnik &#8211;\u00a0<a href=\"https:\/\/chefsimon.com\/gourmets\/196-flavors\/recettes\/patatnik-07484536-130b-43fc-a7d3-a0d618468ba8\">recette<\/a> (Remplacer le beurre par de la margarine)<\/li>\n\n\n\n<li>Goulash de pommes de terre au vin rouge &#8211;\u00a0<a href=\"https:\/\/www.lerenardetlesraisins.com\/goulash-vegan-de-pommes-de-terre-au-vin-rouge\/\">recette<\/a><\/li>\n\n\n\n<li>Knishes De Pommes De Terre et Oignon &#8211; <a href=\"https:\/\/jecuisinedoncjesuis.com\/knishes-de-pommes-de-terre-et-oignon\/\">recette<\/a> (Supprimer le jaune d&rsquo;\u0153uf)<\/li>\n\n\n\n<li>Riz Djuvec (Riz des Balkans) &#8211; <a href=\"https:\/\/foodservice.hilcona.com\/fr\/CalcMenu~Recipes\/detail\/000550\">recette<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>DESSERTS :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Povitica &#8211; Pain sucr\u00e9 croate aux noix &#8211;\u00a0<a href=\"https:\/\/thegreedyvegan.com\/vegan-povitica-croatian-sweet-walnut-bread\/\">recette<\/a><\/li>\n\n\n\n<li>Potica aux noix &#8211; plat traditionnel slov\u00e8ne &#8211;\u00a0<a href=\"https:\/\/littlekitchenvibes.com\/vegan-walnut-potica-traditional-slovenian-food\/\">recette<\/a><\/li>\n\n\n\n<li>Vegan poppy seed roll &#8211; <a href=\"https:\/\/www.lazycatkitchen.com\/vegan-poppy-seed-roll\/\">recette<\/a><\/li>\n\n\n\n<li>Koutia, d\u00e9lice de la table de f\u00eate russe &#8211;\u00a0<a href=\"https:\/\/fr.rbth.com\/gastronomie\/79812-koutia-principal-delice-noel-orthodox\">recette<\/a> (en rempla\u00e7ant le miel par du sirop d&rsquo;agave)<\/li>\n\n\n\n<li>Tarte \u00e0 la cr\u00e8me de pavot &#8211;\u00a0<a href=\"https:\/\/www.cleacuisine.fr\/tartes\/tarte-a-la-creme-de-pavot\/\">recette<\/a><\/li>\n\n\n\n<li>Blintzes (cr\u00eapes fourr\u00e9es) &#8211;\u00a0<a href=\"https:\/\/healthyalie.com\/blintzes-vegan-cream-cheese\/\">recette<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>BOISSONS :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recette de Kompot | La boisson slave fruit\u00e9e &#8211; <a href=\"https:\/\/lebaroudeurdelest.com\/kompot\/\">recette<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Vegamis ont le plaisir de vous inviter \u00e0 notre prochain&nbsp;repas partag\u00e9&nbsp;mensuel qui se tiendra&nbsp;le dimanche 1er mars \u00e0 12h30 \u00e0 la&nbsp;Maison de la Nature et de l\u2019Environnement de Pau&nbsp;(Domaine&#8230; <a class=\"read-more\" href=\"https:\/\/lesvegamis.fr\/index.php\/2026\/02\/08\/repas-partage-dimanche-1er-mars-a-12h30\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[23,22,21],"class_list":["post-2048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites","tag-bearn","tag-pau","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repas partag\u00e9 dimanche 1er mars \u00e0 12h30 \ud83c\udf0d\ud83c\udf7d\ufe0f - Les V\u00e9g&#039;Amis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesvegamis.fr\/index.php\/2026\/02\/08\/repas-partage-dimanche-1er-mars-a-12h30\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repas partag\u00e9 dimanche 1er mars \u00e0 12h30 \ud83c\udf0d\ud83c\udf7d\ufe0f - Les V\u00e9g&#039;Amis\" \/>\n<meta property=\"og:description\" content=\"Les Vegamis ont le plaisir de vous inviter \u00e0 notre prochain&nbsp;repas partag\u00e9&nbsp;mensuel qui se tiendra&nbsp;le dimanche 1er mars \u00e0 12h30 \u00e0 la&nbsp;Maison de la Nature et de l\u2019Environnement de Pau&nbsp;(Domaine... 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