{"id":226,"date":"2018-11-13T12:38:38","date_gmt":"2018-11-13T11:38:38","guid":{"rendered":"http:\/\/lesvegamis.fr\/?p=226"},"modified":"2024-08-05T12:53:35","modified_gmt":"2024-08-05T10:53:35","slug":"quiche-lorraine-vegetalienne","status":"publish","type":"post","link":"https:\/\/lesvegamis.fr\/index.php\/2018\/11\/13\/quiche-lorraine-vegetalienne\/","title":{"rendered":"Quiche lorraine v\u00e9g\u00e9talienne"},"content":{"rendered":"<p>Voici la recette d&rsquo;une quiche lorraine v\u00e9g\u00e9talienne, qui peut servir tout aussi bien de repas que d&rsquo;ap\u00e9ritif en petits cubes.<\/p>\n<h4><strong>Ingr\u00e9dients :<\/strong><\/h4>\n<ul>\n<li>1 p\u00e2te bris\u00e9e (attention aux additifs voire \u00e0 l&rsquo;huile de palme,<\/li>\n<li>4 yaouts soja nature<\/li>\n<li>50c1 de cr\u00e8me liquide d&rsquo;avoine,<\/li>\n<li>160g de fromage v\u00e9g\u00e9tal (par exemple 80g de \u00ab\u00a0cheddar\u00a0\u00bb + 80g de mozarella, trouvables en magasin bio ou boutique en ligne comme Un Monde Vegan ou Greenweez),<\/li>\n<li>100g de jambon v\u00e9g\u00e9tal ou de tofu fum\u00e9 en d\u00e9s et<\/li>\n<li>100g de saucisses v\u00e9g\u00e9tales (Taifun&#8230;)<\/li>\n<li>80g de f\u00e9cule de pommes de terre<\/li>\n<li>20g de farine de tapioca<\/li>\n<li>sel, poivre.<\/li>\n<\/ul>\n<h4><strong>Pr\u00e9paration :<\/strong><\/h4>\n<ul>\n<li>Pr\u00e9chauffer le four 10min \u00e0 220\u00b0C et cuire \u00e0 sec le fond de tarte.<\/li>\n<li>M\u00e9langer au fouet tous les ingr\u00e9dients dans une casserole jusqu&rsquo;\u00e0 obtenir une consistance homog\u00e8ne. Porter \u00e0 \u00e9bullition et la maintenir environ 2min.<\/li>\n<li>Verser la garniture sur le fond de tarte d\u00e9j\u00e0 cuit et \u00e9taler.<\/li>\n<li>Enfourner la quiche pendant 35min \u00e0 220\u00b0C (\u00e0 adapter selon le four utilis\u00e9). Surveiller la cuisson.<\/li>\n<\/ul>\n<p><em>Image : Les petits plats de Gwendoline.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette d&rsquo;une quiche lorraine v\u00e9g\u00e9talienne, qui peut servir tout aussi bien de repas que d&rsquo;ap\u00e9ritif en petits cubes. Ingr\u00e9dients : 1 p\u00e2te bris\u00e9e (attention aux additifs voire \u00e0&#8230; <a class=\"read-more\" href=\"https:\/\/lesvegamis.fr\/index.php\/2018\/11\/13\/quiche-lorraine-vegetalienne\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":1655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche lorraine 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